Hey Sib!

Welcome! My name is Cara, and I am a healer, coach, and wellness companion. I hold a Master of Arts in Clinical Mental Health Counseling from Northwestern University and a Bachelor of Science in Biological Engineering from MIT. During my graduate studies I specialized in trauma, BIPOC wellness, and womxns’ health and wellness. I accrued well over 500 supervised clinical hours working with individuals and couples.

I use a trauma-informed, integrated approach to my practice, primarily through a person-centered lens. This means that our journey together will be personalized and tailored to your gifts and growth edges. I believe that you are the expert of yourself and I am a companion to walk with you and provide support along your journey.

I believe within all of us is a desire to be seen, heard, and accepted. Yet, societal norms often go against these truths. I want to provide a space where you can take off the mask and engage in meaningful healing, growth, and self-development.